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    Christmas and New Year videos

    Experts in Sport: E35 - How to stay motivated

    16th Century exercises in a modern environment

    When fake news cancelled Christmas

    Exercises for desk workers to prevent bad posture

    Self-control tips to reach your fitness goals

    Psychologist's guide to keeping your New Year's resolutions

    How to recreate a 17th century Christmas pie

    Health Trinity: Sleep key to fitness and diet success

    Lightning coach wants more young women in sport

    Guide to picking the perfect fitness tracker

    Expert tips for a better night's sleep

    New Year Routine: Getting started in the gym

    Is HIIT the most effective way to lose weight?

    How 'Alcoholidays' can affect your sleep

    17th century recipe for the festive food coma

    What's the perfect Christmas dinner for elite athletes?

    The Great Sprout Price Puzzle

    Jonnie Peacock introduces #LboroExperts

    Jonnie Peacock's New Year health advice

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